Uncomfortable weather conditions can be challenging for the body and mind. From the importance of a balanced diet to the use of natural vital substances: this can have a positive impact on your health.

Uncomfortable weather, whether due to cold, humidity, or extremely hot conditions, can have a significant impact on our physical and mental health. During the cold season, for example, many people can experience depressive moods known as seasonal affective disorder (SAD). In addition, such weather conditions also affect the immune system, making us more susceptible to infections.

“The connection between weather, well-being and natural vital substances is a topic of increasing importance as more and more people are looking for ways to support their health in a natural way,” says Natura Vitalis founder Frank Felte (www.naturavitalis.de). The Essen-based company has long been considered one of the leading manufacturers of natural nutritional supplements and attaches great importance to continuous further and new developments of health products on a scientific basis.

In this regard, natural vital substances can serve as a preventive and supportive measure. The most important vital substances include vitamins such as vitamin D, which is often referred to as the “sunshine vitamin” and whose deficiency is particularly widespread in the winter months. Vitamin C is another indispensable vital substance that strengthens the immune system and whose antioxidant properties can neutralize free radicals.

Diet plays a crucial role in the absorption of these vital substances. Fruits and vegetables are excellent sources of vitamins and minerals, while nuts and fish provide omega-3 fatty acids, which have anti-inflammatory properties. In addition, natural nutritional supplements can help compensate for any deficiencies. However, it is advisable to seek medical advice before taking dietary supplements as overdoses can also have negative effects. In addition to oral intake, vital substances can also be used externally, for example in the form of oils and ointments. For example, lavender and eucalyptus oils have been shown to be effective in relieving stress and respiratory problems that can be triggered by bad weather.

In addition, natural vital substances have a major influence on the immune system. According to Frank Felte, people could effectively fight the sniffles and flu with enough natural vital substances. “Many plants and herbs have already been recognized and used by indigenous peoples and healers to support the natural antiviral function of our immune system. Why shouldn't we also use these options?" In everyday life, for example, the combination of the polysaccharide Arthrospira, star anise, zinc, shiitake, reishi and cordyceps mushrooms, colostrum and goji berries has proven to be successful. This mixture forms a protective shield for the immune system and naturally keeps viruses out. Natura Vitalis has used a very effective formula in the well-known product “Arthrospira Complex” (https://www.naturavitalis.de/Arthrospira-Complex-120.html) and thus helps through the cold season.

“Awareness of the interactions between weather, health and natural nutrients can help us to be better prepared for the challenges of life. Through targeted nutrition and the use of natural nutritional supplements, we can strengthen our resistance to the negative effects of unpleasant weather and thus achieve a better feeling of well-being,” emphasizes Frank Felte.

This text may contain translation errors as the translation was done by an online translation tool.